I carry most of my tension in my jaw, neck, and upper back. I was not aware how this tension impacted the rest of my body, particularly my posture. Taking these sessions allowed me to better understand the mechanics of my body through slow, guided movement, with an emphasis on the importance of core activation and strength. I tell you…I did not realize how much this impacted my body! I now understand why it's so important to stretch PROPERLY. With each session, especially as they often pushed me in ways that not only encouraged development, but mindfulness as well, I was amazed at how relaxed and engaged I felt afterwards. After my first session I was so energized I immediately completed tasks that I had been putting off! 

Also, as someone who also struggles with remaining in the present, I was able to take time to deeply attend to my body and mind simultaneously which I am so grateful for. I especially enjoyed the journaling before and after each session. I was able to reflect on the progress I made, I track my growth, and reflect on where I was at mentally. Overall, I am very happy with the program as it was tailored to my fitness goals and I felt supported from start to end. I would strongly recommend this program to everyone! You will definitely gain deeper awareness of self to optimize your physical and mental wellbeing.