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@SAPPHENIXWELLNESS
Expert
Guidance
Technical
Training
Hybrid
lessons
Emotional
Regulation
Employees | Students | Seniors
MINDFULNESS
WITH A TWIST
This guided program provides corrective stretching to members that sit often and have limited mobility.
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Whether your focus is on physical tension or mental stressors, these Sapphenix sessions take a mindful approach to helping you refine your stress management practices so you can relax and "exhale".
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