Burnout Reset Toolkit

Feeling wired, tired, or stuck in survival mode?
 
The Burnout Reset Workbook is a structured, trauma-aware recovery guide built to help you regulate your nervous system, realign your energy, and restore your capacity — without crashing.
This is more than a journal.
It’s a stage-informed toolkit grounded in the Sapphenix Burnout Arc™ — the same system used in founder intensives, leadership programs, and corporate wellness settings.
 
What’s Inside:
45+ pages of recovery exercises and reflection prompts
Step-by-step guidance through your burnout stage
Tools to process exhaustion, rebuild energy, and set boundaries
Gentle strategies for nervous system regulation, productivity resets, and lifestyle realignment
Downloadable and printable for ongoing use
 
Who It’s For:
This workbook is ideal for high achievers, changemakers, caregivers, and leaders who are:
Coming out of a burnout episode
Trying to prevent collapse
Seeking sustainable performance and peace
 
Use it on its own or alongside the Full Burnout Quiz for personalized support.