Why This Matters
Burnout doesn’t hit all at once.
It moves through predictable stages — from subtle early warning signs to full emotional depletion.
When you know your stage, you can:
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intervene early
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choose the right strategy
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avoid the spiral
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rebuild your capacity with intention
The Sapphenix Burnout Self-Check™ gives you:
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a quick snapshot of your current burnout stage
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insight into your emotional + nervous system patterns
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your recommended first step
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guidance without overwhelm

How it works:
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Take the Self-Check – 20 simple questions, 4 minutes.
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Get Your Stage – Instant, confidential results.
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See Your Next Step – You’ll get a clear recommendation based on your stage.
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Unlock More – If you want deeper insight, recovery maps, and stage-specific tools, you can upgrade for $15/month.


What You’ll Discover
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Are you in Early Burnout, Rising Burnout, Peak Burnout, or Burnout Recovery?
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What’s driving your exhaustion right now
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The biggest risk to watch for right now
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The next action that protects your energy
