Movement Reset™ — 1:1 Regulation Session
You’re booking a body-first regulation session.
Series Description
This 60-minute Movement Reset™ uses guided movement, rhythm, and breath to help your nervous system release stored stress and return to balance. This session is designed for: stress held in the body restlessness or agitation feeling “off” but not burnt out people who regulate better through movement than stillness What to expect Private 1:1 session Guided, trauma-aware movement Rhythm-based regulation (includes Rhythm Reset) Pacing based on your nervous system Space to settle and integrate This is not a dance lesson or fitness session. Movement is used as a regulation tool, not for performance or technique. Upon booking You’ll receive a short intake form Session details and confirmation will be sent by email If you’re unsure If you’re feeling mentally overwhelmed or depleted rather than restless, the Stress Reset™ may be a better fit.
Booking & Cancellation Policy
This policy is non-refundable and is available for exchange. Additional fees apply for: - Locations outside Ajax (e.g., Toronto, Scarborough, Markham) - Studio or coworking space bookings (chosen location must be booked via client, unless otherwise agreed) - Travel beyond 12km radius Sessions can be cancelled or rescheduled up to 48 hours before the start time. For cancellations after the 48 hour window, there is a 50% fee. Please contact us at least 72 hours in advance to avoid any inconveniences. For additional options, please discuss with your coach/instructor or email info@sapphenix.com to request transferring your session.
Contact Details
info@sapphenix.com