SAPPHENIX
Introducing
SAPPHÉNIX movement.
Step 1: Know your options
It's not only about what your body looks like on the outside, but also how it moves and feels everyday!
Learn Movement
at
SAPPHÉNIX Wellness
We offer a range of group classes, programs & individual sessions for:
recovery training, posture activation, functional movement, tension & pain relief, practice movement optimization, performance training, mindfulness & concentration
Our clients include individuals such as:
Athletes/Performers, Competitive Teams, Office Workers, Kids & Seniors, Expectant Mothers & Women regularly wearing heels
Our service options are:
UNWIND: movement sessions with a high focus on stretching
STRTCHD: movement sessions with stretching & strengthening
EXHALE: movement sessions with a high focus on strengthening
Your body and mind need the right balance to relieve tension and manage stress.
Our coaches restore posture and perspective to increase the confidence and the range of motion necessary for a better quality of life.
Practice Movement at
SAPPHÉNIX Academy
We offer a range of group classes, programs & individual sessions for:
recovery training, posture activation, functional movement, tension & pain relief, practice movement optimization, performance training, mindfulness & concentration
Our clients include individuals such as:
Athletes/Performers, Competitive Teams, Office Workers, Kids & Seniors, Expectant Mothers & Women regularly wearing heels
Our options are:
UNWIND: movement sessions with a high focus on stretching
STRTCHD: movement sessions with stretching & strengthening
EXHALE: movement sessions with a high focus on strengthening
Your body and mind need the right balance to relieve tension and manage stress.
Our coaches restore posture and perspective to increase the confidence and the range of motion necessary for a better quality of life.
Step 2: Pick your session length
More than just fitness. It's a lifestyle.
