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Stretch more. 

Stress less.

Discover the Power of Posture 

Virtual stretching sessions for stress relief and performance improvement.

SAPPHENIX Wellness

Virtual Coaching

Accountability Partner

Customizable Programs

Flexible Schedule

areas of focus

Stretching Exercises

MOVEMENT

Lifting Weights

MINDSET 

Athletic Woman

MOTIVATION 

Body Awareness
Physical Toughness
Postural Restoration
Muscle Manipulation
Tension Release
Improved Range of Motion

Stress Relief

Tension Release

Problem Solving

Proactive Thinking

Decreased anxiety

 

Focus

Discipline 

Mental Toughness

Self Belief

SelfConfidence

How it works

Wellness: Features

“Life is more enjoyable when you're less anxious and pain-free.”

Coach Kimberly

Zen Stones

We provide an operational approach to restoration.

Every BODY is unique.

Each has different strengths and limitations, like anxiety and chronic pain, that affect the quality of performance. 

However, in order to excel at any task, there must a solid foundation. 

 

In the SMC Wellness division, our mission is to uncover  the areas that consistently affect  your long term 

happiness & success and make them stronger. 

By implementing the principles of health studies, natural movement and mental health in psychology, our methods complement your current lifestyle and make daily stressors a lot more manageable.

 

We offer a variety of movement sessions and comprehensive programs to strengthen the critical foundations required for transforming your mental perspective and improving your physical ability.

Our Movement Coaches are passionate about helping you build the tools needed to perform well and remain steady in high stress situations, especially for competitors and high performers.

Are you ready for YOUR evolution?

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Riley Jones

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Payton Hillman

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Jessie Brown

Contact Us

647-680-7785

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Wellness: Contact
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