The Stress Reset™
Regulate Your Nervous System.
Restore Clarity.
Rebuild Sustainable Capacity.
You weren’t built to burn out.
You were built to lead, create, and thrive without losing yourself in the process.
The Stress Reset™ Session is a 1:1 nervous system regulation session designed for moments when stress is no longer background noise, it’s actively affecting how you think, decide, and function.
This is not talk therapy.
This is not productivity coaching.
This is physiological regulation, so your body can settle and your mind can work again.
Because wellness isn’t a reward for surviving.
It’s infrastructure.
When to Choose the Stress Reset™
Choose this session if:
If any of this sounds familiar, this session was built for you:
✔ you feel mentally overwhelmed or emotionally depleted
✔ your nervous system feels stuck in high alert, shutdown, or exhaustion
✔ you’re experiencing burnout symptoms or decision fatigue
✔ rest alone isn’t helping anymore
✔ stress is interfering with clarity, leadership, or daily functioning
This session prioritizes stillness-based regulation to help your system downshift out of survival mode.
If you’re feeling restless and need to move stress out physically, the Movement Reset™ may be a better fit.
Is This the Right Reset for You?
This session was built for high-performing people who are holding a lot.
You might be:
✅ capable, but stretched thin
✅ functioning, but running on fumes
✅ managing ambition, leadership, and life while the pressure quietly builds
✅ maintain steadiness during demanding work
✅ build restorative practices that support long-term performance
If any of this resonates, this work meets you where you are
What This Session Is (and Isn’t)
The Stress Reset™ is:
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a nervous system regulation session
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grounded in breath, somatic grounding, and downshifting
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focused on restoring clarity, safety, and capacity
It is not:
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talk therapy
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emotional rehashing
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productivity or performance coaching
Insight doesn’t land when the body is in survival mode.
Regulation comes first.
Choose Your Reset Track
Each session follows the WELLTH™ Method: our signature framework for regulating stress and sustaining performance.
What You’ll Receive
Every session includes:
✔ Personalized Burnout Risk Scan
✔ Live, regulation-focused guidance
✔ Custom WELLTH™ Reset Blueprint
✔ Reflection prompts and aftercare integration guide
Each session is fully customized to your nervous system, pace, and current capacity.
Many clients feel noticeable relief during the session, with continued settling over the next 24–72 hours.
Investment in Regulation
This is not payment for time.
It’s an investment in restoring clarity and preventing deeper burnout.
60-Minute Stress Reset™ – $150
Recommended when stress has been building for weeks or months.
30-Minute Rapid Reset – $85
Ideal as a first experience or when you need immediate grounding.
Corporate & Leadership Wellness – Custom pricing available.
Sapphenix Members receive 20% off
