Reset at Sapphenix
​Three ways to reset.
Two different intentions.
One clear starting point.
Movement can support your nervous system.
It can also be joyful, expressive, and skill-building.
Sometimes, what you need first is simply to settle.
At Sapphenix, resets are body-based sessions designed to help you come out of stress, reconnect with your body, and regain clarity, confidence, or ease.
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Many people arrive here after completing the Sapphenix Burnout Self-Check.
Others arrive because their body is asking for support.
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You don’t need to know the “right” language.
You don’t need to diagnose yourself.
Just start with the outcome you’re looking for.
Start Here:
Stress Reset™
Grounding, regulation, and nervous system settling
For when life feels heavy, fast, or overwhelming.
The Stress Reset™ is a private, body-based session focused on helping your nervous system come out of survival mode. We use practical regulation tools that may include gentle movement, breath, rhythm, or stillness, based on what your system needs in the moment.
This is not talk therapy.
There is no heavy emotional processing.
It’s designed to help your body feel safe, steady, and supported again.
Session details
• 30 minutes or 60 minutes
• Private 1:1
• Virtual or in-person
This is the recommended starting point if you’re unsure which reset to choose.
Option 1:
Movement Reset™
Regulation through movement and rhythm
For when stress lives in your body and stillness doesn’t work.
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The Movement Reset™ is a body-first regulation session that uses guided movement, rhythm, and breath to help your nervous system release stored tension and return to balance.
This is not a workout.
This is not dance training.
This is intentional, trauma-aware movement used as a regulation tool.
Choose the Movement Reset™ if you want to:
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release stress held in the body
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feel calmer, clearer, and more grounded
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regulate through motion rather than stillness
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reset without heavy emotional processing
Session details
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60 minutes
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Private 1:1
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Virtual or in-person
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Includes Rhythm Reset
Option 2:
Rhythm Reset
Expressive movement, rhythm, and confidence
For when you want to move, learn, and enjoy your body.
The Rhythm Reset™ is a skill-based, expressive movement session focused on rhythm, coordination, and embodied confidence.
This is where movement is joyful, musical, and social.
Salsa is a crowd favourite, but sessions are not limited to one style. The focus is learning rhythm, building coordination, and feeling confident in your body through movement.
This is not nervous system regulation or therapeutic-style facilitation.
It’s movement for expression, learning, and enjoyment.
Choose the Rhythm Reset™ if you want to:
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learn rhythm-based movement (including salsa)
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move with music and build coordination
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gain confidence and body awareness
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enjoy expressive, social movement
Session details
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60 minutes
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Private or small group options
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In-person or virtual (format-dependent)
Not Sure Which to Choose?
Here’s the simplest way to decide:
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If you’re feeling stressed, overwhelmed, or unsure, start with the Stress Reset™
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If your body needs regulation through movement, choose Movement Reset™
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If you want learning, expression, and fun, choose Rhythm Reset™
All three are valuable.
They simply serve different intentions.
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You don’t have to get it “right.”
If you start with a Private Reset, we’ll guide the session based on what your body is asking for.