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The Movement Reset™

A body-first wellness experience for when you’re not burnt out — but something feels off.

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Reconnect. Realign. Regulate.

 

This isn’t a workout or a full coaching session.
It’s a guided posture and rhythm reset to help you feel more grounded in your body, release tension and regulate your nervous system and restore focus, breath, and clarity

Butterfly Pose

Perfect For You If…

​You’re not in full burnout — but:

​✔ You’ve been feeling stiff, foggy, or disconnected
✔ You’re craving a wellness reset without the time or cost of deep work
✔ You want a safe space to breathe, move, and return to yourself​

What You’ll Get

Every 30-45 minute session includes:

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✔ Breath-led movement tailored to your energy level
✔ Postural awareness + gentle rhythm reset
✔ Mini aftercare reflection prompt

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Optional add-on: audio replay of your session

Investment in Your Reset

 Virtual – $65

In Person – $75 (+venue fees)

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Optional Audio Replay: $15 to revisit the practice anytime

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This isn’t a pilot.

This is a refined offering grounded in years of movement, nervous system care, and real results.

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Each session is crafted to be low-barrier but high-impact so you can reset your rhythm without waiting for burnout to take the lead.

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Real Results 

⭐ "Kimberly really set the tone for my expectation of a private stretch class as it catered to my individual needs on a long and short term basis. Kimberly is professional, intelligent, compassionate, attentive, accommodating, and always listens to what you express, whether it be  verbal or non-verbal. I commend Kimberly for introducing an experience that compares to no other and leaves you feeling stretched, positive and in tune with your mind and body."

Janai 

Book Your Movement Reset

Click the button below to reserve your session.
You’ll receive a short intake form and confirmation details by email

 

Spots are limited. Sessions are available virtually or in-person

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