Service Description

This is not a workout. It’s a breath-led, rhythm-based session designed to help you return to yourself — especially when life feels loud, fast, or out of sync. We meet in person for deeper support, personalized adjustments, and real-time presence. It’s the reset you didn’t know you needed. Why In Person? ✔ You want face-to-face, embodied support ✔ You’re craving a screen-free, sacred pause ✔ You’re feeling tense, foggy, or stuck — and ready to reconnect Whether you’re overstimulated, undercharged, or simply out of sync — this reset is here to bring you back to yourself. Who This Is For: You’re not in burnout, but you’ve been feeling: Foggy, stiff, or overstimulated Emotionally cluttered or low-energy Disconnected from your body, breath, or focus This is a simple way to get back to yourself — and stay ahead of the burnout curve. What’s Included (45 mins): - Breath-led nervous system and posture reset - Personalized movement based on your body’s current state - Gentle alignment adjustments - Mini ritual or aftercare prompt - Optional audio replay to keep the rhythm going Launch Offer: $60 for your first session Use code: MOVEINPERSON 📍 Additional fees apply for: - Locations outside Ajax (e.g., Toronto, Scarborough, Markham) - Studio or coworking space bookings (location chosen and book via client) - Travel beyond 12km radius