Recognize the Warning Signs Before They Break You
#burnoutisasilentcollapse
Burnout doesn’t happen overnight—it builds slowly, stealing your focus, energy, and performance.
💡Before you hit a wall, take control.
This executive-level workshop will show you how to identify burnout early, reset your energy, and sustain peak performance—without sacrificing success.
📍 Location: Virtual on ZOOM
🔗 Seats are limited — join the next Burnout Prevention Series today
The True Cost of Burnout
Burnout Doesn’t Announce Itself—It Creeps In and Takes Over.
At first, it feels like just another stressful week.
Then, stress turns into chronic exhaustion.
Your energy dips. Your focus starts slipping.
You push through, but decisions feel harder, motivation fades, and exhaustion becomes your new normal.
By the time most professionals recognize burnout, they’ve already lost weeks—sometimes months—of peak performance.
The cost of burnout isn’t just mental—it’s measurable.
-
Poor decision-making leads to costly mistakes.
-
Exhaustion slows down execution and momentum.
-
Disengagement erodes leadership, relationships, and opportunities
High performers don’t burn out because they’re weak. They burn out because they don’t have a system to manage stress, energy, and recovery.
That’s exactly what this workshop provides.
The Solution: Take Control Before Burnout Takes Over
Burnout isn’t a badge of honor. It’s not the price of ambition.
It’s a solvable problem...if you know what to look for and have a plan to stay ahead of it.
Over 3 months, you’ll join a high-impact, research-backed training series designed for ambitious professionals.
You'll Learn How To:
✅ Recognize burnout early and take immediate action
✅ Reverse exhaustion with practical, science-backed strategies
✅ Build habits that protect your energy and focus long-term
✅ Sustain peak performance without burning out again
This isn’t another generic wellness session.
It’s an executive-level series that helps you perform at your best — sustainably.
How the Series Works
Three live, virtual workshops (one per month) — each building on the last:
-
The Burnout Recovery Blueprint™ — Spot the warning signs, stop burnout early and take immediate steps toward recovery.
-
Specialty Struggle Session™ — Address a key workplace challenge such as boundaries, imposter syndrome, or leading through change.
-
Awareness & Impact Session — Align with cultural or awareness months — e.g., Women’s Wellness (Mar), Mental Health (May), Men’s Well-Being (Nov).
Between sessions:
-
Action prompts to apply what you learn
-
Optional accountability check-ins
Who Should Join?
This series is designed for high-impact professionals who operate in fast-paced, high-pressure environments and need a proven strategy to sustain success without burning out.
It’s for you if:
✔ You feel mentally and physically drained—even after rest.
✔ Your focus and motivation are slipping
✔ You can’t afford to slow down, but you know you need a strategy.
.png)
Meet Your
Series
Facilitator
Samuel Doku
Burnout Prevention Specialist & High-Performance Coach
Samuel Doku is a seasoned social service facilitator with expertise in stress resilience, energy management, and science-backed burnout prevention. He has worked with professionals and leaders across industries to help them restore balance, sustain peak performance, and prevent burnout before it starts.
Hosted by Sapphenix Wellness — the gold standard in burnout recovery and sustainable success, trusted by leaders, founders, and organizations across Canada.
"Burnout doesn’t have to be the cost of ambition. In this series, I’ll walk you through the exact strategies that help high performers recover, protect their energy, and keep thriving."
— Samuel Doku
For Teams & Organizations
Want to reserve seats for your leadership team or employees?
We offer group enrollment packages for organizations looking to equip their people with proven burnout prevention tools.
-
Group rates available for 5+ seats
-
Private Q&A option for your team
-
Simple invoicing for HR & finance
